HOME HELP FEEDBACK SUBSCRIPTIONS ARCHIVE SEARCH TABLE OF CONTENTS		QUICK SEARCH:   [advanced] Author: Keyword(s): Year:  Vol:  Page:

This Article Full Text Full Text (PDF) Alert me when this article is cited Alert me if a correction is posted Services Similar articles in this journal Similar articles in PubMed Alert me to new issues of the journal Download to citation manager Cited by other online articles Google Scholar Articles by Wolf, S. L. Articles by Kutner, M. Articles citing this Article PubMed PubMed Citation Articles by Wolf, S. L. Articles by Kutner, M.

The Influence of Intense Tai Chi Training on Physical Performance and Hemodynamic Outcomes in Transitionally Frail, Older Adults

¹ Department of Rehabilitation Medicine, Emory University School of Medicine, Atlanta, Georgia.
² Department of Biostatistics, Rollins School of Public Health, Emory University, Atlanta, Georgia.
³ Geneva University Hospitals, Switzerland.

Address correspondence to Steven L. Wolf, PhD, PT, Department of Rehabilitation Medicine, Emory University School of Medicine, 212 C Rehabilitation Center, 1441 Clifton Rd. NE, Atlanta, GA 30322. E-mail: swolf{at}emory.edu

Background. Few data exist to evaluate whether Tai Chi (TC) training improves physical performance and hemodynamic outcomes more than a wellness education (WE) program does among older fallers transitioning to frailty.

Methods. This 48-week randomized clinical trial was provided at 10 matched pairs of congregate living facilities in the Atlanta metropolitan area to 291 women and 20 men, who were transitionally frail, 70 years old, and had fallen at least once within the past year. Pairs of facilities were randomized to either TC exercise (n = 158) or WE (control) interventions (n = 153) over 48 weeks. Physical performance (freely chosen gait speed, reach, chair-rises, 360° turn, picking up an object from the floor, and single limb support) and hemodynamic outcomes (heart rate and blood pressure) were obtained at baseline and after 4, 8, and 12 months.

Results. Mean percent change (baseline to 1 year) for gait speed increased similarly in both cohorts (TC: 9.1% and WE: 8.2%; p =.78). However, time to complete three chair-rises decreased 12.3% for TC and increased 13.7% for WE (p =.006). Baseline to 1 year mean percent change decreased among TC and increased within WE cohorts for: body mass index (–2.3% vs 1.8%; p <.0001), systolic blood pressure (–3.4% vs 1.7%; p =.02), and resting heart rate (–5.9% vs 4.6%; p <.0001).

Conclusions. TC significantly improved chair-rise and cardiovascular performance. Because TC training reduced fall occurrences in this cohort, factors influencing functional and cardiovascular improvements may also favorably impact fall events.

This article has been cited by other articles: (Search Google Scholar for Other Citing Articles)

				P. Mansky, T. Sannes, D. Wallerstedt, A. Ge, M. Ryan, L. L. Johnson, M. Chesney, and L. Gerber Tai Chi Chuan: Mind-Body Practice or Exercise Intervention? Studying the Benefit for Cancer Survivors Integr Cancer Ther, September 1, 2006; 5(3): 192 - 201. [Abstract] [PDF]