|
|
||||||||
a Division of Epidemiology, Department of Health Research and Policy,
b Center for Research on Women's Health and Reproductive Medicine, Department of Obstetrics and Gynecology
c Stanford Center for Research in Disease Prevention, Department of Medicine, Stanford University School of Medicine, Palo Alto, California
d Department of Exercise Science, School of Public Health, University of South Carolina, Columbia
Abby C. King, Stanford University School of Medicine, 730 Welch Road, Suite B, Palo Alto, CA 94304-1583 E-mail: king{at}stanford.edu.
Decision Editor: John E. Morley, MB, BCh
Background. The study objective was to determine the health and quality-of-life effects of moderate-intensity exercise among older women family caregivers.
Methods. This 12-month randomized controlled trial involved a volunteer sample of 100 women aged 49 to 82 years who were sedentary, free of cardiovascular disease, and caring for a relative with dementia. Participants were randomized to 12 months of home-based, telephone-supervised, moderate-intensity exercise training or to an attention-control (nutrition education) program. Exercise consisted of four 30- to 40-minute endurance exercise sessions (brisk walking) prescribed per week at 60% to 75% of heart rate reserve based on peak treadmill exercise heart rate. Main outcomes were stress-induced cardiovascular reactivity levels, rated sleep quality, and reported psychological distress.
Results. Compared with nutrition participants (NU), exercise participants (EX) showed significant improvements in the following: total energy expenditure (baseline and post-test means [SD] for EX = 1.4 [1.9] and 2.2 [2.2] kcal/kg/day; for NU = 1.2 [1.7] and 1.2 [1.6] kcal/kg/day; p < .02); stress-induced blood pressure reactivity (baseline and post-test systolic blood pressure reactivity values for EX = 21.6 [12.3] and 12.4 [11.2] mm Hg; for NU = 17.9 [10.2] and 17.7 [13.8] mm Hg; p < .024); and sleep quality (p < .05). NU showed significant improvements in percentages of total calories from fats and saturated fats relative to EX (p values < .01). Both groups reported improvements in psychological distress.
Conclusions. Family caregivers can benefit from initiating a regular moderate-intensity exercise program in terms of reductions in stress-induced cardiovascular reactivity and improvements in rated sleep quality.
This article has been cited by other articles: (Search Google Scholar for Other Citing Articles)
|
S. Wilcox, M. Dowda, S. F. Griffin, C. Rheaume, M. G. Ory, L. Leviton, A. C. King, A. Dunn, D. M. Buchner, T. Bazzarre, P. A. Estabrooks, K. Campbell-Voytal, J. Bartlett-Prescott, D. Dowdy, C. M. Castro, R. A. Carpenter, D. A. Dzewaltowski, and R. Mockenhaupt Results of the First Year of Active for Life: Translation of 2 Evidence-Based Physical Activity Programs for Older Adults Into Community Settings Am J Public Health, July 1, 2006; 96(7): 1201 - 1209. [Abstract] [Full Text] [PDF] |
||||
|
C. F. Emery, J. K. Kiecolt-Glaser, R. Glaser, W. B. Malarkey, and D. J. Frid Exercise Accelerates Wound Healing Among Healthy Older Adults: A Preliminary Investigation J. Gerontol. A Biol. Sci. Med. Sci., November 1, 2005; 60(11): 1432 - 1436. [Abstract] [Full Text] [PDF] |
||||
|
L. Volicer and A. C. Hurley Review Article: Management of Behavioral Symptoms in Progressive Degenerative Dementias J. Gerontol. A Biol. Sci. Med. Sci., September 1, 2003; 58(9): M837 - 845. [Abstract] [Full Text] [PDF] |
||||
|
G. T. Grossberg and A. K. Desai Management of Alzheimer's Disease J. Gerontol. A Biol. Sci. Med. Sci., April 1, 2003; 58(4): M331 - 353. [Full Text] [PDF] |
||||
|
W. A. Banks and J. E. Morley Memories Are Made of This: Recent Advances in Understanding Cognitive Impairments and Dementia J. Gerontol. A Biol. Sci. Med. Sci., April 1, 2003; 58(4): M314 - 321. [Full Text] [PDF] |
||||
HOME | HELP | FEEDBACK | SUBSCRIPTIONS | ARCHIVE | SEARCH | TABLE OF CONTENTS |
---|
All GSA journals | The Gerontologist |
Journals of Gerontology Series B: Psychological Sciences and Social Sciences |